Friday, November 11, 2011

Holiday Food and Travel Tips from the ARK in Berea







1. - Pepperoncini Juice - To add a healthy zing to any food dish instantly, add a couple of tablespoons of juice from a jar of pepperoncini. This is a good thing from soups to salads to main dishes. NOTE: Add the juice to ready-to-eat meals because the enzymes and vinegars from the pepperoncini will react to aluminum and other metal pans.

2. - Turmeric and mustard - Studies show that besides tasting good, turmeric may help fight infections and some cancers, reduce inflammation, and treat digestive problems. TIP: Add about 2 teaspoons of turmeric to your jar of mustard to give you that extra healthy punch.

3. - Super Simple 30 minute Thanksgiving Turkey - This is arguably the easiest Thanksgiving turkey recipe!! Items needed: One fresh or thawed turkey, one disposable aluminum roasting pan and aluminum foil, about 12 oz. of orange juice, 12 oz. of beer, Bragg Liquid Aminos, and olive oil.
First 15 minutes; Before you go to bed, take the turkey out of the wrapper, wash turkey, place in aluminum roaster, add about 12 oz. of orange juice, 12 oz. of beer, about 2 oz. of Bragg Liquid Aminos, add water to fill the aluminum roaster halfway. Rub the turkey with olive oil and cover with aluminum foil. Turn oven on to 325 degrees, place turkey in the oven and go to bed. When you wake up in the morning, uncover the turkey and add more water if necessary for gravy. Let turkey continue roasting until the meat falls away from the bone. Then the turkey is done!
Second 15 minutes; Take turkey outside to a picnic table with two extra bowls. 1. Pour gravy in one bowl and set aside to cool. This allows the fat to arise to the top. Scrape off and feed the solid fat to the birds. 2. With your hands just de-bone the turkey. Put the meat in the second bowl. 3. Put the bones and scraps in the aluminum roasting pan and throw it away (or take indoors and boil for turkey soup).
Super Simple TIP: This turkey can be made a couple days in advance and just heated up for the holiday dinner.

4. - Tartar Jakupca - A truly decadent simple snack! Start with a nice choice piece of lean beef. Cut up into bite size pieces. Season with your favorite spices or add a dollop of mustard to raw onions on the side. Take a piece in your mouth and enjoy. You will find the meat will melt in your mouth like a fine chocolate. TIP: Chew the meat like you would a piece of gum, when the flavor is gone, don't swallow, but as elegantly as possible remove the remaining tid bit from your mouth to your plate. Repeat until everything is gone. Afterwords, put the remaining tid bits in the freezer as a snack for the dog. Is it healthy? Some people think eating any meat is bad for you, some studies show eating red meat is unhealthy and most people will say eating raw meat is dangerous...this makes this taboo forbidden food all the more delectable!

5. - Anbesol - Designed to alleviate toothaches, this over the counter medication has many other advantages. TIP: Can be used to numb burns, scratches and bruises, also used to stop the itching on some rashes and mosquito, bug and bee stings.

6. - ICEAlity Perfume - the Fragrance for the Jet Set - ICEAlity perfume is a must for people trying to get around in this busy season of travel. TSA friendly, this organic unisex solid perfume is great for traveling. There are no spills, its container is unbreakable and is very compact so it will not take up much room in your bag. The safe plastic container will not trigger any security alarms. Most of all, its soft scent appeals to both women and men. If you prefer the convenience and practicality of this eco-friendly fragrance, then ICEAlity is for you! Retail $10
http://www.trendhunter.com/trends/iceality

7. - Granola Bars - Before leaving the house for the airport, take a box of soft baked granola type bars and stuff a few in your pocket, a couple in your purse, some more in your carry on baggage and the rest in your checked luggage. Now, no matter where you are or how long a line you are stuck in, you have a healthy snack to tide you over. The soft granola bars work the best because if they get crushed in your bag, they won't crumble when you open them.

8. - Water Bottle - To keep refreshed, try to keep a plastic bottle of water with you at all times when travelling. TIP: Before you enter any TSA secure area, customs, or any security check point, empty your water bottle. After you go through security, you can then fill it up at any water fountain or bathroom afterwords.

9. - Yogurt - The big mistake people make when traveling is filling up on junk food. The second mistake is totally changing from what they eat at home. That's one of the problems with staying on cruise ships or in a hotel--no food control. So they end up feeling ill, and bloated, and they put on weight, and it spoils their fun. TRY NOT TO DO THAT!! One thing that actually helps is eating natural yogurt. Natural yogurt is the one food that is the same anywhere in the world. TIP: Eat about a cup of non-commercial yogurt everyday while traveling helps to stabilize your system and adjust to different foods and conditions. You feel better and have a better trip.

10.- Holiday Home Spa Treatment - If you can't get away to a professional spa, try this out. TIP: Run a hot bath, add some dish washing liquid (I prefer Lavender Palmolive Dish Soap) to the bottom of a cup and hold under the tap. Repeat as necessary until you have a relaxing bathtub full of bubbles. BONUS TIP: To make a Swiss Herbal Tea, add a couple of Ricola's to any pot of tea to bring a touch of the Alps to your home spa. EXTRA BONUS TIP: Coffee or tea stains in your favorite cup or mug. TIP: Forget about them because life is too short to worry about the small stuff!

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